Men's Physique Athlete: Peter de Gruyl

This young man draws attention with his adventurous charisma, sexappeal, cute smile and a powerful appearance by posting his (sometimes shirtless) photos, strong motivational quotes and competition prep stories on Instagram. A while ago I was honoured to meet this guy, and ever since aimed to interview him. Two competitions late...

Weight training during fatloss

Many people who want to slim down, start changing their life and begin their weightloss journey with healthier food and lots of cardio. The main focus is on becoming ‘smaller’ and the excuse of not seeing their muscles anyway (especially women are guilty of this). Also, women tend to believe, they are going to get bigger. I ...